Day 7/8, July 9/10 "WEDNESDAY was the longest session so far," reported Marcos. "We started in the morning with a nine-kilometre run. This included a spell of running three kilometres at a four-minute pace, a very strong pace, but the lads coped well and that was very pleasing. In fact, most did it quicker than a four-minute pace. "The full running sessions were three kilometres in 15 minutes, then three kilometres in 12 minutes and then back to three kilometres in 15 minutes. The weather was awful! "We had lunch and then moved onto gym work, then a football session of one hour, 40 minutes. "The players are getting stronger but it's hard work and they are suffering, they are feeling their muscles and are stiff and sore. It's tough but they all want to show us they can do it. "Thursday will be a lighter session, a circuit that will be about endurance and agility and then we fly to Spain looking for the sun! "Our training camp will be harder for the players because it is hot out there, we will see how they respond to the conditions." 禮拜三是至今最長的訓練 一起先來個九公里提提神 其中有三公里要求在四分鐘完成 球員們都表現的很好 其實他們完成三公里的時間要比四分鐘少 接著15分鐘跑三公里 12分鐘跑三公里 15分鐘跑三公里 今天天氣不是很好 吃完午餐之後移師至體育館做持球訓練一百分鐘 球員們變壯了但是還是持續認真訓練 他們感覺到他們的肌肉在成長 禮拜四的課程就很輕鬆 做一圈耐久訓練和靈活訓練之後就結束 我們將飛去西班牙尋找陽光 到了西班牙之後訓練的狀況會更艱苦 因為那邊的太陽很大 我們也會看球員們怎麼回應這樣的狀況 http://tinyurl.com/6s52tc http://tinyurl.com/55b73j http://tinyurl.com/5f25pu <-- 攝影師很愛Bale 左後方是Jol回來了嗎 XD http://tinyurl.com/5qv8ft -- 他的日記怎麼一天寫兩篇 XD -- 我們可以慢慢的了解不握手的原因 那是因為其他19隊的教練都太沒有風度 --

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