Days 15/16, July 17/18 "WE CHANGED the distance and pace of the run on Thursday morning and we try to replicate the distances the players will run on the pitch. We then went to the gym. "Everyone loved the karting on Thursday night and doing something like that is both fun and great for team spirit. It's important to do things like that during a long training camp because it breaks up all the fitness work. We've tried to change things about. "That was the case on Friday morning when we had another surprise for the squad. We divided the players into three groups and did different exercises - tennis, golf at the driving range and football in a paddle tennis court, it's basically a smaller tennis court. "Luka Modric, Didier Zokora and Gilberto are also with us now and they started their fitness work. We then all went to the beach for more power work. "The football session was at a high pace and I know Juande was very happy with that." 禮拜四我們改變了跑步的距離 我們模擬球員們在場上要跑動的距離 之後我們進體育館 晚上的karting大家都很喜歡 歡樂又能增進團隊精神 禮拜五的早上我們給了球員們另外一個驚喜 我們將球員分成三組分別進行網球,高爾夫,足球 Modric,Zokora,Gilberto都和我們會合了 他們開始他們的體能訓練 之後我們一樣在海灘上進行力量訓練 最後的足球課的步調非常快 我知道Juande很高興看到這樣 http://tinyurl.com/5rqzt9 <-- Luka! http://tinyurl.com/62p5qz http://tinyurl.com/57xt72 <-- Gio打網球 http://tinyurl.com/6j3w2k -- 問世間 防守阿~~~ 空笑夢 一直被進~~~ --

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