Days 15/16, July 17/18 "WE CHANGED the distance and pace of the run on Thursday morning and we try to replicate the distances the players will run on the pitch. We then went to the gym. "Everyone loved the karting on Thursday night and doing something like that is both fun and great for team spirit. It's important to do things like that during a long training camp because it breaks up all the fitness work. We've tried to change things about. "That was the case on Friday morning when we had another surprise for the squad. We divided the players into three groups and did different exercises - tennis, golf at the driving range and football in a paddle tennis court, it's basically a smaller tennis court. "Luka Modric, Didier Zokora and Gilberto are also with us now and they started their fitness work. We then all went to the beach for more power work. "The football session was at a high pace and I know Juande was very happy with that." 礼拜四我们改变了跑步的距离 我们模拟球员们在场上要跑动的距离 之後我们进体育馆 晚上的karting大家都很喜欢 欢乐又能增进团队精神 礼拜五的早上我们给了球员们另外一个惊喜 我们将球员分成三组分别进行网球,高尔夫,足球 Modric,Zokora,Gilberto都和我们会合了 他们开始他们的体能训练 之後我们一样在海滩上进行力量训练 最後的足球课的步调非常快 我知道Juande很高兴看到这样 http://tinyurl.com/5rqzt9 <-- Luka! http://tinyurl.com/62p5qz http://tinyurl.com/57xt72 <-- Gio打网球 http://tinyurl.com/6j3w2k -- 问世间 防守阿~~~ 空笑梦 一直被进~~~ --

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