Les Mills BodyJam 115 Tracklist WARM-UP / ISOLATIONS 01. Blessings(Cassian Remix) - Calvin Harris & Clementine Douglas HYPE 02. On & On(Extended Edit & Kanine Remix) - Sub Focus & byclose BLOCK1 03. BODY RIGHT - GoodieBaddie ft. Rache 04. Stack Dem - GoodieBaddie 05. Jamsterjam - Dan Aux ft. Chris Jenkins 06. What It Sounds Like - HUNTR X, EJAE, AUDREY NUNA, REIAMI & Kpop Demon Hunters Cast 07. BODY RIGHT - SPLNTR ft. Rache RECOVERY 08. Immaculate - Shygirl & Club Shy ft. Saweetie BLOCK 2 09. Pressure - SPLNTR 10. Don't Give it Up(Giuseppe Ottaviani Remix) - Chicane ft. Bryan Adams 11. Spectrum(Say My Name)(Clavin Harris Extended Remix) - Florence & The Machine 12. Cafe Del Mar(Paul van Dyk's XOXO Remix) - Energy 52 13. Only You(Ken Loi Remix) - Kaskade & Tiesto GROOVEDOWN 14. The Way You Move(Radio Mix) - Outkast Alternative Track Alt 14. Champagne Toast - Nbhd Nick Les Mills Dance 11 Track Lst 01. We Found Love - Rihanna Ft. Calvin Harris 02. I'm the Drama - Bebe Rexha 03. Out Of Body(Original & Blooom Remix) - Netsky & Andromedik 04. Take It to the Floor - B2K 05. Strategy - TWICE ft. Megan Thee Stallion 06. WE RUN THIS - Control Freak 07. Which One - Drake & Central Cee 08. General - Puri 09. Head And Heart - SPLNTR ft. Rache 10. Gameboy - KATSEYE Alternative Track Alt04. On Top Of The World - Cecelia Lindh ft. Killa My ALT07. Pulling Me - Deanz JAM115 & Dance 11感想: Jam这套其实转圈跟双脚离地大跳不多 不过协调性是这套亮点 另外如果想多先精进一些动作技巧 可以从胸转跟Waacking手练习一下 Dance部分 有几首其实刚好可以练习基本的身体拆解 还有把律动融进动作中 音乐部分刚好前一阵子的猎魔女团热潮 所以Jam就有了What it Sounds Like Dance 则是Strategy 各一首 最後提醒一下:本次LM 2026 Q1 WG交授日期- 2026/03/23(一) (已修误) 其他场馆可以查询看看各场馆的粉专有没有公布时间喔 --

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