这篇文章是转自 Mika The"ICEMAN"Immonen 的教学文章 如何在比赛中克服高压 从呼吸 到预备打击 到站姿 从国外买回来他的书跟附赠的教学DVDs大致上看完满受用的.. 内容文章不难懂如果还是看不懂我再帮大家翻译.. How to deal with pressure-by mika immonen 如何处理压力 Many people keep asking me how I deal with pressure situations. 很多人问我如何紧张的情况下去处理. Tip number one: Breathe? haha... Ok, that's a given but seriously, sometimes you get really tight and simply forget to have proper breathing. You should try to breathe from your lower belly, this will calm you down and the practice itself can take your mind of thinking too much about the pressure. It is called sink the breathe down to the "Dan Tian" of lower abdomen. It calms the Body and centers the Mind and strengthens the Shen(Spirit). There is a saying that "if you can control your breath, you can control your life". 第一点:呼吸 好 这是理所当然的 但是非常的重要 有些时候你非常的紧绷和不均匀的呼吸 你应该试试看从下腹部呼吸 (腹式呼吸法-人躺在床上就属於腹式呼吸法) 这会让你镇静下来这种练习可以让你在压力下能有比较多的思考 将你的呼吸落入下腹部的"丹田" 这可以使你的身体镇静 让你集中思考 强化你的"心"(精神) 有一句话是这麽形容的"掌握呼吸 掌握人生" You all heard about adrenaline? It's is a free drug, but you can't really get it over the counter. You have to use it when it comes to you uninvited. Just make sure you are ready for it. Invite it. After that its all about paying attention to your fundamentals and you will find the zone. break it down to the simple steps: 你们都听过 肾上腺激素吧? 那是一种免费的药物 但你不能真正的从柜台把它拿出来 你必须使用它当它毫无预警的来临 只要你确定已经为了它准备好了 邀请它在那之後 专心在你的基础动作上你将有所发现 做到下里几个简单的步骤 Pre-shot routine: phase 1 ( analyse, determine, visualize ) phase 2 (approach-make sure you are a couple of steps away from the table so that your perception of the shot is correct as you approach the stance. Lining up to the shot properly is the most over looked aspect in the fundamentals. Being lazy will kill you, eat you up inside. You'll be kicking yourself in the chair. Electric chair. 预备打击: 阶段1-分析 确定 具体化 阶段2-着手处理:确定你离球台约2-3步的距离 如此你的打击观念是正确的 接下来 打击实际上是名符其实的看点在很重要的基础上 "偷懒会杀死你 从内部腐蚀" 你将会将你自己踹到电椅上. Stance: be as relaxed as possible: for right-handed players the right foot is the foundation. you can lean into the left leg a little, but most weight is on the right. At least this works for me. 站姿:尽可能的放松 :以右手持杆者 右脚就是重心基础 你可以弯曲一点点你的左脚小腿 但是大部分的重量都在右边 .对我来说这是最起码的工作 It's important to find balance, and certainly you don't want to lean to far over the table too far and put pressure on bridge hand. I see a lot of people balancing on one foot when there is absolutely no need for it. Avoid this mistake. First and foremost, see if you can keep both feet on the ground. If not, then try your foundation foot. Right hand,right foot. Left hand,left foot. 发现重心是非常重要的 你一定不想再倾斜身体在球桌上并将重量加在於架杆 我发现很多人的重心平衡都放在一只脚上在完全不需的时候这样做 避免这种错误 首先合作重要的 让你的双脚保持在地面上 假如不行就试试看你的重心脚上 右手者右脚 左手者左脚 Grip: both bridge hand grip and back-hand are relaxed. Use the weight and balance of the cue to make the shot. Trust your instincts and fundamentals that you are on target. If not, its easier to correct a shot gone wrong with proper technique than the shot that went in with bad technique. It's all about giving yourself feedback when it does go wrong, and avoiding the same pitfalls in the future. 架杆&握杆: 架杆的手夹紧和挥杆的手都要放轻松利用重量和重心去进行母球打击 相信你的直觉和基础动作在你的目标球上.它更加容易改正你出杆打击 的失误 正确的技巧可以与错误的方式比对. 这以後将回馈在你自己身上 降低失误率或是相同的错误上 Shoot; AND STAY DOWN! Unless you have to move out of the way due to ball returning towards the bridge-hand, there is no reason to get up instantly. Follow through the ball as long as you can and stay down. Always follow through in a straight line, regardless of spin or center-ball. 打击: 趴着!!假如不是球会往架杆的手靠来 那麽你就没有理由立即起身 趴着跟着打击出去的球越久越好 母球出去成一直线 不论是中杆或是下赛球 You might get shakes if the pressure is intense, but use it to focus. Think of it as a gift. Because it is. Shoot mostly center-ball and rely on smart patterns to do this. It's all about getting right angles which makes the position to next ball easy. I can't say it enough: Pay attention to the fundamentals. This way, when and if you make a mistake, you might have an idea why. If there is many flaws in your technique, it's hard to tell which one went wrong that time. 你也许感到惊讶 假如压力是强烈的 但是用它来集中精神 认为它是礼物 因为它就是 越是紧张越是关键球越是这样做 这全都是为了让你能够简单的做好下一颗球 但这是不够的 我不能说这已经够了:注意在基础动作上 当你失误时你必须去想为什麽失误 假如在你技术不纯熟时 这很难去判断为什麽失误 (大致事是说 观念很重要 跟基础动作也很重要) In practice, use your left hand if you are right handed and vice versa, not only does it feel great to go back to the usual hand but also opens a new avenue-Because your technique will be limited, you will be forced to use the most effortless pattern. This is one of many reasons why it improves your game. On top of that it stimulates the right side of the brain. 试着去用左手去练习假如你是右撇子左撇子则用右手练习 当你换回惯用手上他会帮你开启一条新的道路 因为你的技术有限 你将会用不费力的方式去打球 这是许原因之一为什麽它能提高你的层次 首要条件让它去刺激你的右脑 (这边大概是有关於运动医学) Also, I have got a lot of positive feedback from the Mastering Pool DVD's. Feel free to check out www.mezzusa.com for those. 这边它在打广告.. Yours Truly, Mika the "ICEMAN" Immonen ------------------------------------- 花了三天 看了DVDs跟书的教学 从姿势是到挥杆 到杆法皮头接触模拟动画 打点的角度跟延伸方法 只能说 我这辈子没打过球........... --

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