http://0rz.tw/eNtQA The Chicago Bulls weren't kidding when they kept saying C.J. Watson was playing through pain. 当公牛队一直嚷着C.J. Watson在浴血奋战的时候，可不是开玩笑的喔! Already battling lingering elbow and ankle issues, Watson underwent an outpatient procedure on both feet Thursday morning after the team kept quiet the guard's painful plantar fasciitis that he played through. 除了原本就在搏斗中，如附骨之蛆的手肘和脚踝的伤势外。 周四早上，Watson透过一项门诊治疗来处理他的双足问题， 这个问题是球队之前不曾透漏过的，原来Watson是带着疼痛不堪的足底筋膜炎在比赛。 "It was hard," Watson said of playing through the condition. "I couldn't do all the things that I'm usually capable of doing. But I knew with Derrick (Rose) out, I had to give the team what I could." Watson谈到这种带伤上阵的情形时说: "这很不容易." "我无法随心所欲的像往常一样活动，但我意识到在Rose受伤的情况下， 为了团队，我必须竭尽所能." It's the second straight summer Watson has undergone a procedure to address plantar fasciitis. Watson had shock wave therapy performed, which is basically controlled blasts of sound waves to break up the damaged tissue. 为了解决足底筋膜炎的问题，Watson连续第二个夏天跟物理治疗有约。 Watson进行体外震波治疗法(Shock Wave Therapy)来刺激受损的组织(希望对患部的软组织 黏液产生破除的效果)，这是一种透过对冲击波的控制，对各种因肌腱发炎所引起的慢性疼 痛加以治疗的方法。(为求文义清楚，中译增加部分说明) It's the same procedure both Joakim Noah and Taj Gibson have used to address their foot issues. Watson said he can lift weights but is prohibited from running or jumping for four to six weeks. Noah与Gibson也采取同样的处置程序来解决他们的足部问题(都有足底筋膜炎的困扰)。 Watson说他可以做简单的重量训练(举重)，但4-6周之内不能奔跑或跳跃。 ------------------------------------------------------------------------------ 补充: 足底筋膜炎需要充分的休息，即使如此，复发率依然很高，对职业运动员来说，几乎是难 以完全根治的病症，除了这边提到的Shock Wave Therapy外，冰敷和电疗都是常见的治疗 手法，中医采用针灸的方式，对於足底筋膜炎也有一定程度的舒缓效果。 心得：Watson辛苦了~好好养伤，明年一起加油吧!!! --

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