作者yule1224 (以大道为师)
看板Dietician
标题[资讯] 两次化学诺贝尔奖得主建议可以吃
时间Mon Apr 10 04:12:13 2017
获得两次诺贝尔奖，活到九十几岁的化学家，Linus Pauling，建议可以这样维持健康
* Take 6 - 18 g of vitamin C daily 就是6~18颗维他命c
* Take 400 IU, 800 IU or 1600 IU of natural vitamin E daily
* Take 1 - 2 B vitamin supplements daily
* Take 25 000 IU of vitamin A daily
* Take a multimineral tablet daily
* Keep your intake of sugar low
* Eat what you like in moderation, but avoid sugar. Meat and eggs are good, and fruit and vegetables are good. Don't eat too much of any one food and don't eat so much that you become overweight.
* Drink plenty of water
* Keep active, but do not severely overexert yourself physically.
* Drink alcohol in moderation only
* DO NOT SMOKE CIGARETTES
* Avoid stress, work at a job you like, be happy with your family.
有个重点是尽量降低含糖食物的摄取
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恬静，闲适安静，很美好的宁静
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※ 文章网址: https://webptt.com/cn.aspx?n=bbs/Dietician/M.1491768737.A.D51.html
※ 编辑: yule1224 (69.166.113.252), 04/10/2017 04:33:54
1F：→ cs1992209: 然後，您将获得 草酸钙结石 数粒 04/10 20:37
要喝充足的水阿
服用1,000mg以上的Vit.C，至少要喝上半加仑的水。大约两公升的水
高剂量Vit.C可能形成过量草酸。但经证实，每天吃5－10g的Vit.C所产生的草酸增加量
不多，并不足以构成结石的危险。
事实上，造成结石之草酸主要是甘胺酸代谢异常或Vit.B6缺乏时所引起形成的。
http://simonycf.tripod.com/html/vit_c.html
※ 编辑: yule1224 (69.166.113.252), 04/11/2017 04:26:24
2F：嘘 talk5566: 来源? 04/11 23:29
就是这位得过两个诺贝尔奖的化学家所写的书
How to Live Longer and Feel Better
by Linus Pauling (Author)
台湾有出这本的翻译
译名：长寿养生之道：细胞分子矫正之父20周年钜献
※ 编辑: yule1224 (69.166.113.252), 04/12/2017 01:33:30