作者yestheway (LKK)
看板EngTalk
标题[Mind] I am a bad student!!
时间Wed Oct 5 17:46:29 2011
oh no I'm used to staying up late late so late veryvery late now.
I'm addicted to this bad habit.
what should I do ????
It is impossible for me to fall asleep before 12 o'clock...
and I always feel very tired in the morning...then fall asleep in the class...
I neeeeeeeeeeeeeeed to CHANGE!!
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※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 122.122.136.93
1F：推 wolffy:Maybe you should change half an hour for one time. 10/05 18:02
2F：→ wolffy:ex. Yesterday you sleep at one, then you have yourself 10/05 18:03
3F：→ wolffy:get to bed at twelve thirty. 10/05 18:03
Thanks for your advice!! But I usually go to bed at 2 to 3 am ><
Maybe It's going to take me much more time to quit the bad habit...
※ 编辑: yestheway 来自: 122.122.137.222 (10/05 18:30)
4F：推 AllenHuang:How about doing some exercise before you sleep? 10/05 21:17
5F：→ AllenHuang:Let you feel a little more tired may help. 10/05 21:18
What kind of exercise do you advise? I so curious!!! >//<
6F：→ MacDonalds:00AM is quite normal. 10/05 22:54
7F：→ wolffy:I think drinking hot milk may help, too. 10/06 11:12
8F：推 tengharold:put your computer on a timer so that everything 10/07 02:09
9F：→ tengharold:shuts down at 11pm. Guarantee you'll be in bed by 10/07 02:09
10F：→ tengharold:11:30 and asleep by 12 :p 10/07 02:09
※ 编辑: yestheway 来自: 122.122.132.129 (10/07 12:06)
11F：推 AllenHuang:(1) indoor (2) 2 people (3) able to play on bed 10/07 14:25
12F：→ AllenHuang: Ans: Wii Sports 10/07 14:26
13F：推 zomaaa:agree with wolffy 10/07 22:28
14F：→ sunnyhnh:google "sleep hygiene"! 10/10 03:24
15F：推 emworker:same on me 10/17 11:52