作者minilemon (微笑柠檬)
看板EngTalk
标题[Mind] training
时间Mon May 13 04:11:27 2013
I was typing this up last night on my phone, but I got disconnected! Lost everything T_T
I enjoyed a great workout yesterday! Got tired of my usual running routine
(6-8KM) and the annoying knee pain that followed, I spiced up things a little
by doing circuit training.
Warm up: 5min (light jogging)
30 sec sprint
1:30 medium pace
20 squats
1min sprint
1:30 medium pace
30 lunges
repeat!
TOTAL DISTANCE COVERED: ~7KM
It was so much fun! I love running outdoors in the early morning when the sun
is still covered by clouds. I love pushing myself and feeling rejuvenated. Nothing
beats a sumptuous meal afterwards!
Besides running, I also enjoy biking and pilates!
TRAIN INSANE OR REMAIN THE SAME!
I WORK OUT BECAUSE I LOVE MY BODY!
I AM STRONG. I CAN DO IT!
--
※ 发信站: 批踢踢实业坊(ptt.cc)
◆ From: 75.36.216.84
1F:推 Lachelt:Bravo. Good for you !! 05/15 16:38