这是"Blick"向Roger长久合作的体能教练Pierre Paganini做的专访， 感谢官网网友LaRubia以及Rogislam10把徳文原文翻成英文 LaRubia翻译的部分 Fitness coach Pierre Paganini in an exclusive interview It sparkles in Roger’s eyes Roger的眼睛闪耀着光芒。 The back pain is gone. Federers Fitness coach thinks Roger is capable of doing something great again soon 背痛不再。Federer的体能教练认为Roger很快就能再做些了不起的事情。 By Christian Bürge Mr. Paganini, how fit is Roger Federer at the moment? Paganini先生，Roger Federer此时此刻的体能状况如何? Pierre Paganini:At the moment he is superfit. We are practicing nearly for 2 weeks meanwhile. The holidays have been good for him. 现在他体能状况超好。我们已经练球接近两个星期了。假期对他有所帮助。 In Wimbledon he complained about having pain. Where did those pains come from? 他在温布顿抱怨疼痛问题，疼痛的原因是什麽呢? In principle these pains are normal. You are playing 60-70 matches in a year. Then you are going to have those matches where you care carrying a little injury with you and where you are feeling your back. Especially on grass. He didn’t felt that well and that means you play with lesser selfconfidence, which already disturbs the puzzle. On this level already little things have a big effect. 按理来说，这些疼痛是正常的，你一年打六七十场比赛，然後你将会带着些小伤与背不 舒服的感觉去比赛，尤其是在草地上。他感觉不太好，那意味着会打得比较没自信，会 打乱节奏。在这个水准的比赛里，小事情也会有大影响。 How important is fitness for Federer? 对Federer而言，体能有多重要? Of course it is the best when everything works. As a person, as an athlete, as a player. But the reality is that Roger just like many others sometimes doesn’t feel 100% well in matches. He knows that he can beat most of the players, even when a little detail is missing, but he also knows that it can become dangerous than for him. 当然所有事情都奏效是最好的。不管是身为一个人，一个运动员或是一个选手都是。但 事实是，Roger 就像许多其他人一样，有时候在比赛时也不会百分之百感觉好。他知道 他可以打败大多数的选手，就算是有些小地方出差错也一样。但他也知道那也可能会变 得危险。 Roger is going to be 29 years old next week. How do his performance parameters these days look like compared to former times? Roger下星期就要29岁了。他现在的表现与先前相比有什麽不同? He is exactly as fit as 6 or 3 years ago. I don’t name any exact numbers. But the measured values which you can have regarding explosiveness, speed or specific stamina, are where they must be. Adding to this Roger has more maturity because he has practiced all these years very disciplined. Fact is: You can’t really show each day what you are having in your suitcase. 他现在跟三或六年前的体能状态一样。我不能指出确定的数字。但是用来观察爆发力， 速度与特定耐力的数据都在应有的水准。此外，Roger 变得更加成熟。这是因为他这些 年都很有规律地练习。事实是;你无法每天都真得展现出你所有的能力。 So age isn’t a problem? 所以年纪不是问题? You are not old when you are 29 or 30 years. But at this age you already have done a lot and this is the huge difference. It isn’t your first practice or your first match. He has nearly 900 matches in his legs and x-thousand practices. You are going to feel this. What is changing now is not the quality of an athlete, but the planning is different. You have to give your body a little more time to make certain things. 29或30岁还不算老。但在这年纪，你已经做了很多事情，这才是重大的差异。这不再是 你第一次练习或第一场比赛。他的双脚已经在接近九百多场比赛里奔跑还有上千次的练 习。你将会有所感觉。现在正在改变的不是运动员的能力，而是不同的计画。你得要让 你的身体有多点时间修复。 The statistics of many former topplayers show that especially with 29 years mostly a decrease in general performances happens. 许多前顶尖好手的数据，都显示尤其在29岁的时候，普遍表现会下降。 It’s different with everyone. Agassi had a long period like this in between. Important is the willingness. What delighted me in the last 2 weeks: Roger comes to the practice with a vigour in his head as he would be a junior. I’m really fascinated. It sparkles in his eyes. When you say to him: You are going to have 1 ½ days off he says: Maybe it’s beautiful tomorrow and one can practice. That shows me that he has the mentally right attitude. 每个人都不一样。Agassi有段长时间是这样。重要的是意志。这两个星期让我高兴的是: Roger 像是个青少年选手一样，带着活力来练习。我真得很入迷了。他眼睛里闪耀着光 芒。当你对他说:你接下来可以休息一天半，他说:或许明天天气很好可以练习。 那告诉我他在心理上保有正确的态度。 So Federer ticks differently? 所以Federer跟别人不一样? Maybe others were less in love with tennis. Roger loves ballsports. That’s why he plays. Everything which he has done so far took a lot of energy out of him. You have to respect this. Roger practices as much as before. It also has to be divided differently. The same quantum, only arranged differently. 或许其他人爱网球爱得比较少。Roger 喜爱球的运动。他是他打球的原因。目前他做的 每件事情都会耗掉他许多能量。你得佩服这点。Roger 跟以前练习得一样多。这也让他 跟其他人不一样。一样的份量，只是安排有所不同。 What do you think when people say that his time is running out slowly. 当人们说他的时代正慢慢结束，你的想法是什麽? When someone at the crackerbarrel with a beer in his hand is saying something like this he should say it. You can’t be mad at him as he doesn’t know it better. What irritates me are the so-called specialists who talk about the end after every loss. When you are going to feel tennis you should come to another conclusion. 当某人手拿啤酒与人相聚聊天的时候，他所说的事情就是他应该说的，你不能因为他没 能知道得更透彻而生气。令我生气的是，每次输球之後就开始讨论时代终结了的所谓的 专家。当你了解网球的时候，你应该能归结出另外的结论。 Source: blick.ch/sport/tennis/es-funkelt-in-rogers-augen-152205 这个连结的翻译到此为止， 下面的翻译应该是翻这篇专访的报纸版。 Rogislam10翻译 Second part of the interview with Pierre Paganini in Blick Q: That costs energy. Doesn't that influence his game ? 那会花掉能量，没有影响到他的比赛吗? A: Sure, but I think only positively. Federer takes also strength from the family, it also distracts him. Other players had much more problems with the adjustment. But Mirka does an incredible god job. She empathize with Roger. 当然，但是我只往正面思考。Federer也从家庭获得好处，但家庭也 让他分心。其他选手对於这样的调整有更多问题。但Mirka好得不可 思议。她与Roger同心。 Q: So Stress with the kids is not harmful for the performance ? 所以孩子们带来的压力对於表现无损? A: Not at all. There are many positive sides. How many people are unhappy with 29, because they don't feel a sense in life ? Roger is happy. His privat life guarantees, that he will play a long time. 一点也不会。那有很多好处。有多少29岁的人对自己不满，只因为感到 生活没有意义?他的私生活能确保他会打很长一段时间。 Q: Has the new coach Paul Annacone a clear opinion, what he wants to add Federer's game ? He was a serve-and-volley specialist. 新教练Paul Annacone有清楚的想法吗?他想让Federer的打法里增加 些什麽?他是发球上网的专家。 A: Annacone is here since two days and is thrilled of Roger's Committment. Basicaly it is Roger, who creates the game. You cannot impose anything to him. It is a dialog. Roger is much more open than five years ago. That with s-a-v- specialist I would not see it too narrow. Annacone played like that. That doesn't mean, that he wants to impose this to someone. Everything is much more complex. Annacone已经在这边两天了，而且因为Roger的承诺感到极为开心。 基本上是Roger创造了打法。你不能强加任何东西在他身上。这是意 见的交换。Roger现在比五年前还更心胸开放。关於发球上网专家， 我不会太狭隘的去看待。Annacone是那样打球。那不代表他他想要 把这个强加於他人。每件事都更复杂得多。 Q: How demanding is the trainingprogram of Federer in Zürich? Roger在Zurich的训练有多费力? A: We are training just under two weeks. Until August 5 we will have done between 15 to 17 conditioning units of 1 to 2 hours. And 18 to 24 hours on the court. The training partners Stefan Koubek and with immediate effect Philipp Kohlschreiber are training also. 我们才训练了两个星期。直到8月5日为止，我们将会进行15到17 个体能训练课程，每个课程为时一到两个小时。另外有18到24个 小时会在球场上。练球夥伴Stefan Koube与Philipp Kohlschreiber 也一起训练。 Q: How long can Roger win Grand-Slams ? Roger还能赢大满贯冠军赢多久? A: Today I would say four to five years. Also if certain physiologic wearing will add. But what concerns his abilities, enthusiasm and athletic, he can keep up with the others a few more years without any problems. We plan long-term right now for the next five years 今天我会说4到5年。也要看有没有特定的生理负担会增加。但重要 的是，他的能力，他的热情与体能，毫无问题还能跟上其他人好几 年。我们现在正为未来五年做长期计画。 (计画到五年後也太久 ... @@""") -- Hopp, Allez, Forza, Dai! 加油!! --

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