最近看到这个练习，作者是Wayne Harrison，个人觉得还不错 没有太繁复的规定，简单易懂，有兴趣的可以参考。 MOVEMENT “OFF THE BALL” IN PASSING AND SUPPORT （无持球状态下的跑动与支援） 1. Here is an interesting way to work on passing, movement off the ball, fitness and looking for the penetrating pass. （这是一个有趣的方法，可以练习传球，无球时的移动，体适能，与如何寻找传穿越球的 机会） 2. Start with a 15 x 15 yard grid and have a 4 yard equilateral triangle in the middle made up of cones. There are 5 players in the activity with one being a defender and the other four being on offense. The 4 players try to maintain possession while also looking to score goals by playing the ball through the triangle to their teammates. The defender is NOT allowed inside the triangle so he or she must be constantly working their way around the triangle trying to cut of the penetrating passes. See the diagram above for the set up. （先围出一个15X15尺的方格，中间用圆锥再围出个边长四尺的等边三角形，五个球员用 一颗球参与练习，四个是攻方，一个是守方。攻方球员尽量保住控球，并寻找机会把球 传穿越过中间的三角形，注意传球时三角形的另一边也要有攻方球员接球，才算得分。 守方球员不能跨进三角形内拦截球，只能绕过三角形的四周，试着去拦截来球。） 如图：http://img90.imageshack.us/my.php?image=pictrainln6.jpg 3. The thing that makes this such an interesting activity is the required movement off the ball by the offensive players. On every pass they are moving in order to get into a better position to either make a penetrating pass or to receive one (as opposed to the norm in possession games when players wait till they receive a ball before thinking what to do next, in this game the players have to be thinking ahead of the passes because it's not good enough to just play the ball through the triangle, a teammate has to be there and receive the ball for it to count. （这练习有趣的地方是，需要攻方球员的无球移动。每一次攻方球员传球，无球球员必须 要先一步想想，该如何移动到最好的位置，才可以在一接到来球，马上 1. 把球传出穿越 过三角形 2. 或是在三角形另一头准备接对传来的穿越球） 4. Play this game for a 5 minute period with each player having a one minute turn on defense. It gets the players working hard, thinking and competing while having fun trying to beat their teammates. The player who gives up the fewest number of goals on defense wins. （每五分钟，攻方就轮流有一人与守方交换，这个小比赛最终是由当守方失球最少的人赢 这回练习） 5. There is a tendency in this game for the offensive players to get to close to the triangle which takes away the passing angles (just like in a regular game where they come to close to the middle). This is easy to correct and is a good learning opportunity for the players. （进行这练习常见的错误是，攻方球员会越玩越靠近这个三角形，反而会让传球的角度与 选择越来越小，就像在一般比赛时，攻方球员会太过集中一样。这时只要稍稍纠正，球员 就会学习到这一点。） 6. Above (D) stops the immediate pass from (4) to (3) through the triangle so (4) passes to (2) and (1) makes a run off the ball to receive the next pass through the triangle and a goal is scored. (D) Tries to get back and around to prevent this. （像图中的守方球员D，试着不让球员四直接把球穿越传给球员三得分，球员四便把球传 给球员二，让球员二可以马上把球传给球员一，让守方球员D失分，当然守方球员D要尽 快绕过三角形，好拦截刚穿过三角形的球） 7. Progression: Change to 4 v 2, or 2 v 2 v 2. Keep the overload initially until players get good at this before you move on. Experiment with numbers increasing the difficulty of the session as you go. （此项练习的进阶，可以变换攻守方的人数，比如攻方四人对守方二人；或是分三队，二 对二对二：一开始先安排让攻方球员人数占优势，等到攻方球员习惯了这个练习难度并了 解训练要求，再逐渐的增加守方人数，或是减少攻方人数（这就是所谓的Overloading） ，以提高训练的难度） 这边都有一些小练习，也可以免费订阅电子邮件，该网站会定期送一些足球训练的小方法 到贵信箱。 http://www.worldclasscoaching.com/sessionsample.asp http://www.worldclasscoaching.com/tsarchives.asp --

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