Day 9, July 11 "WE are now in Spain and the players have to adjust to the warmer conditions. I think they are enjoying the sun. "The players went through a series of sprints on the golf course in the morning. These sprints included uphill runs and that was all about power work and getting strength in the legs. The sprints were all at different paces. "Our football session in the evening was tactical, mostly about defending and protecting our goal. "We are training with great facilities - good pitches, gym, close to the beach - and we are all happy, but it's hard work." Alvarez的西班牙第一天的日记 球员们必须适应更炎热的环境 他们可能非常享受阳光 在早上球员们在高尔夫球场的几处全力冲刺着 上坡可以视为力量训练 依照不同的地形需要用不同的脚步应对 足球课则是在晚间进行 大部分都是练防守和进球 在这边我们有很好的场地和体育馆 离海边也很进 大家都很高兴但是又很认真练习 http://tinyurl.com/63a4ha http://tinyurl.com/6992vp http://tinyurl.com/6bukjs -- 问世间 防守阿~~~ 空笑梦 一直被进~~~ --

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