Days 12, 13, 14 - July 14, 15, 16 "FOOTBALL was the key on Monday and Tuesday. "We played against Tavernes on Monday, we won easily but we needed that game to look at our shape on the pitch and our movement. "We slowed it down on Monday morning to prepare for the match and then every player played for 45 minutes. That's enough for now. "On Tuesday, the squad went to the spa and had massages after the match the night before, then we had a normal football training session in the evening. "We started running again on Wednesday. This was about speed and power, sprinting up the hills at the golf course and back to the beach for the running in the sand, again, ideal for power work. "The work was shorter in distance and we were looking at more technical aspects and a higher pace. "To finish, we had a football session and this was again about speed, counter-attacking and tactical aspects of the game." 礼拜一,礼拜二的重点是足球 我们和Tavernes在礼拜一踢了一场友谊赛 轻松取胜但是我们要观察的是球员们在场上的步伐和体型 礼拜一早上我们放慢脚步准备比赛 每个人踢半场这样就很够了 在比赛後全队去spa和按摩 礼拜二的晚上照常训练 礼拜三的开端是跑步 在高尔夫球场上上下下 在沙滩冲刺 这是理想的力量训练 跑步的距离缩短 更多的是技术和快跑 最後我们以足球课做收 练习了速度,防反,比赛的战术 -- 还去spa XD -- 这麽孤独的对抗英格兰足球你可以走阿 大西洋没加盖 --

※ 发信站: 批踢踢实业坊(ptt.cc) ◆ From: 124.27.133.142