Day 19, July 21 "THE players recovered well after the game against Denia on Saturday and we therefore put more intensity into the running on Monday morning," reported Marcos. "The sprints were all about power and strength work. You have to time this work right in pre-season because it's tough and the players can get tired very quickly. Now is the right time to do it rather than too close to the start of the season. "It's difficult to say where the players are in terms of their overall fitness but for us, it's about reaching that peak fitness at the right time. "Tuesday will be the last day of three sessions out here. We have a good game against Hercules on Thursday night, a team in the Spanish Second Division and we have to prepare in the right way for that." 球员从Denia的友谊赛中恢复的非常好 礼拜一早上我们加强跑步 冲刺是要加强力量和强度 在季前这项工作要做的很好因为这让球员的体力消磨很快 现在离开季很近 是做冲刺的最佳时机 很难说球员这个时期的体能状况如何 但是对我们来说现在要把体能调整到最高峰 礼拜二将是在这边最後一次做三堂课程的一天 礼拜四的晚上我们和Hercules有一场友谊赛 他们是西乙球队 我们必须用正确的方式准备 http://tinyurl.com/56lrjs http://tinyurl.com/59ovmf <-- 跑上坡 http://tinyurl.com/6fegmy <-- Modric!! http://tinyurl.com/6m7qqj <-- 洗头的是... -- 看就觉得在西班牙的训练营不好混 XD -- 问世间 防守阿~~~ 空笑梦 一直被进~~~ --

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