※ [本文转录自 NBA 看板 #1CT8tzgx ] 作者: KG21MVP (板主) 看板: NBA 标题: [新闻] 姚明脚伤已痊癒 时间: Wed Aug 25 11:28:59 2010 Yao Ming's foot is fully healed HOUSTON -- Houston Rockets All-Star center Yao Ming is confident that he'll be ready for the start of the regular season after a team doctor declared his surgically repaired foot fully healed. Yao missed last season after undergoing complex surgery on his left foot in July 2009. Team doctor Tom Clanton has cleared Yao to resume basketball activities. The Rockets had said all along that they expected Yao to play in 2010-11. Yao was still relieved when he got the official diagnosis. "I am very excited," Yao said Tuesday. "I am just looking forward to playing a great season. I think I can count on my foot now." The 7-foot-6 Yao sweated through a gray T-shirt during a vigorous workout for reporters at the Toyota Center. He mostly worked on post moves with teammate Chuck Hayes and 7-footer James Cripe, a player in the NBA's developmental league. He landed awkwardly on his left foot at one point, wincing in pain. He resumed the workout a few seconds later, and said he's less afraid to test the foot than he was two months ago, when he started running again. "That's just the confidence," Yao said. "I think everybody would have that after a foot injury, and [I'm] just still a little bit weak on that. I just need to continue to build on that. Compared to two months ago, it's really a lot better." General manager Daryl Morey says the team will be cautious with Yao and limit his minutes early in the season. Morey said Clanton's diagnosis was a "key hurdle" in Yao's road back. "It's great news," Morey said. "It's what we anticipated, but until you get over these milestones, you're never for sure. He looks like his old self. He still has a ways to go on his wind and things like that. But it's just good to see him out there." Early in his recovery, Yao had doubts about his future. In the month after he was told that he would likely miss the 2009-10 season, Yao said he secluded himself and hoped to find out later that the doctors had somehow made a mistake. "That was really a hard month for me," Yao said. "I got a lot of phone calls from the Rockets staff, coaches, players, teammates and my friends and of course, my family will always be there to stay with me. "That was the hardest time, [and it's] already passed. Now, we're looking forward and making something good." The Rockets open training camp on Sept. 25. They will travel to China in mid-October for two preseason games against New Jersey. At this point, Yao seems more concerned about rebuilding his stamina than re-injuring his foot. He said he's lost 40 pounds in the last 3 1/2 months, and still wants to lose 10-15 more pounds before the regular season begins. "I'm really, really not in good shape right now," he said. "I'm probably a little bit away from game shape. The good news is we still have one month until training camp, and two months to the season." A seven-time All-Star, Yao has averaged 19.1 points and 9.3 rebounds in seven seasons since the Rockets drafted him with the No. 1 overall pick in 2002. Yao, who turns 30 on Sept. 12, said he's fought the urge to push himself too hard as he tries to regain his old form. The Rockets' medical staff advised Yao throughout his recovery that he needed to scale back his workouts. "The doctors say, 'No, you need to slow down,' " he said. " 'Step by step, you need to learn walking before you start running.' That's what they said. They said I've got to be patient with it. But I'm very happy." 来源：[ESPN] 火箭队医汤姆-克兰顿（Tom Clanton）表示，姚明的左脚伤势已完全康复，他可以不受任 何身体限制的重新投入到训练中去。 有了队医的这一番表态，姚明也对新赛季的比赛充满了信心。“我很兴奋，并且期待着打 出一个伟大的赛季，我想现在，我终於可以指望上我的脚了。”姚明说道。 美国时间周二，姚明在丰田中心和队友查克-海耶斯（Chuck Hayes）以及另一名来自发展 联盟的7尺球员James Cripe进行了低位对抗训练。在训练中，姚明似乎对自己的左脚伤势 还有所忌惮。“这只是信心的问题，”姚明说道，“我想每个受过这麽大伤的人，都会有 所忌惮，我还是有点儿信心不够，但是我会继续建立这种信心，和两个月之前比起来，现 在已经好多了。” 为了保持原来的体型，恢复活力，姚明在过去的三个半月减了40磅的体重，并计画在常规 赛开始之前再减重10—15磅甚至更多。“我现在的体形体力真的真的不是很好，”姚明谈 到，“可能现在（体形）有一点达不到比赛的要求，好在我们还有一个月才开始训练营， 还有两个月才开始新赛季。” 下个月的12号，姚明就将步入而立之年，为了尽快恢复比赛状态，姚明练的也很刻苦。但 是火箭队的医疗小组还是建议姚明要悠着点，按规定比例来完成每天的训练。“医生说， 不行，你要慢慢来，”姚明说道，“一步一个台阶，你总不能在学会走之前就开始跑了吧 ，这就是他们告诉我的。他们要我在恢复的过程中有点耐心，不管怎样，（能重新投入到 训练中）我还是很开心。” 火箭队总经理莫雷（Daryl Morey）表示，球队对大伤初愈的姚明的使用会非常谨慎，赛 季初期会限制姚明的上场时间。“这是个好消息，”莫雷说道：“这正是我们所盼望的， 但是除非经过时间的考验，我们还是不能确认（伤势恢复如何），他看起来还是原来的他 ，在恢复的道路上，他还有很长的路要走，不过，能看到他在这儿训练，实在是件大好事 啊。” 火箭的训练营将於9月25日正式开始，十月中旬，他们将来到中国和篮网打两场季前赛。 翻译：[hoopchina] --

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