※ [本文经作者同意转录自 CheerLeading 看板]
这篇文章把做技巧的一些基本态度讲解得很清楚
黄色字是我对照你们练习的情形加上去，大家对照着看
做技巧的时候，把这种态度拿出来，你们会做得更好!!
作者: saypon (我爱政大啦啦社) 看板: CheerLeading
标题: [分享] 做技巧的基本规范
时间: Mon Feb 6 18:49:19 2006
Basic Rules for Stunting
* No one should talk while stunting except coach or back spotter.
在技巧进行的过程中,只有教练或後保能说话.
=>平常练习的时候时听後保的，练组合的时候，听最前面指挥的那一个人的拍
* The back spotter is the most important person in all stunts. They should be
aggressive, smart, and as tall as possible.
後保是技巧中最重要的角色,他们必须是积极的,聪明的,而且越高越好.
=>後保的反应要快，要注意上层和底层的况状
* The back spotter calls everything while stunting. (What stunt is being
performed, when to start, when to break, when to cradle, etc)
後保说出技巧进行中的所有东西.如:做什麽技巧?什麽时候开始,结束,cradle? 等等.
=>後保要做什麽说清楚
* Every stunt should be done to counts for timing purposes.
每个技巧都必须对在拍子上完成.
=>後保不要赶拍，慢慢来，顺着做
* Flyers should know how to fall. Bases should know how to catch.
上层要知道如何倒.底层要知道如何接.
=>上层要绷，不要软，底层不要死抓着脚，上层倒了要去接上层，後保拦腰接上层
* Everyone should know what position they are and what their job will be during
the stunt. They should realize that each position is important.
每个人都要知道技巧中自己负责什麽位置,要做些什麽.要了解每个位置都是重要的.
=>上层底层後保，旁边保护的人，要知道做什麽，把它做好，练组合时这点尤其重要
* Flyers should not let their feet go more then shoulder width apart.
上层要注意不要让双脚超过肩宽.
=>脚夹，double take回电梯，reload回电梯，延伸的时候要特别注意
* Bases should stand no further apart then the width of the flyer's shoulders.
两个底层要注意不要站得超过上层的肩宽.
=>底层自己要注意，太开的时候，後保或上层也可以跟他们说靠近一点
* Be sure the bases do not back up while stunting and flyer does not bottom out.
技巧进行的时候,底层不要倒腰，上层不要翘屁股.
=>倒腰时上半身回来，翘屁股时下半身回来，这种感觉大家从练习中体会吧
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资料来源
http://cheerleading.about.com/gi/dynamic/offsite.htm?site=http%3A%2F%
2Fwww.oakharborcheer.com%2FStuntingTechniques.html
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※ 编辑: HeeHeeHee 来自: 140.119.204.190 (04/04 11:22)