原文出处 http://0rz.net/3c1bA What's your approach?? New Jersey's Jason Kidd always blows a kiss. Shaq likes to shoot with one hand. Other players talk under their breath. Every player has his own way of settling in to shoot a free throw. What some Pistons do at the line: 纽泽西的杰生小孩总是来个飞吻，欧肥喜欢用一只手罚。有些球员喜欢碎碎念(不确定 对不对耶)，每个球员都有自己独特的罚球习惯。看看活塞猛将们在罚球线上做些什麽? Lindsey Hunter: "I take two dribbles, boom boom, bend my knees, up and over. That's what I do." 猎人：我会做两下运球，碰、碰，接着弯曲我的膝盖，往上蹬然後投出。就这麽简单。 Antonio McDyess: "It's all about confidence to me. Basically I twist the ball once, take a deep breath, dribble twice, twist the ball again, then shoot it. So I have to twist it twice, dribble twice and breathe twice." 戴斯：我对这玩意儿很有信心。基本上我会先旋个球(按：我不太确定是不是枪西那种， 他颇少罚^^")，深呼吸运个两下，再旋一次球，然後投出去。所以我必须旋球、 运球、深呼吸各两次。(按：好怪，哪来第二次深呼吸) Dale Davis: "Most people say you should shoot them all the same but as long as you're relaxed when you're at the line you should be pretty confident. I try to usually get a couple dribbles in but sometimes I might be a little winded so I might relax a little bit, take a little more time, take a couple more dribbles." 老戴：大部分的人说你应该维持一种固定的方式，但只要你能在罚球线上保持放松，你应 该是相当有信心。我通常试着运个几下球，但有时候我会有点喘吁吁，所以我会多 花点时间多运几下球，让自己休息一下。 Richard Hamilton: "Just trying to find a rhythm. Once you find a rhythm, taking your time, trying to get to where you want to get to, try to get a comfort zone before you shoot the ball. One (dribble), two, and one on the side, three." 汉米：试着找出自己的节奏。一旦你找到它，就慢慢来吧，在你投篮前试着找个你想站 的点，一个舒服的位子。运一下、两下、旁边再来一下。 HOW TO FOCUS YOUR EYES(眼睛也是很重要低) Hunter: "Front of the rim. Follow through, get the ball up and over." 猎人：注视篮框前缘。拿起球完成全部的投篮动作(手停在空中)，结束。 (按：真是简洁有力^^) McDyess: "It's on the front. People always say look at the back of the rim but I always look at the front of the rim. If I look at the back I always overshoot. I don't hold my follow through. Like I said, I shoot it long so if I hold it I feel like I'm going to shoot it long so I kind of take my hand back." Dice：看着前框。大家都说要看着後框，可是我觉得应该看前面的。如果我看後的话力总 会过大。如我说的，我会用力过猛，所以我不会让我的手在投篮後停在那。如果我 停着我会感觉投大力了，所以我会稍微把手收起来一点。 Davis: "I focus on both -- the front, back, just the rim in general and just imagine it going up and in." 老戴：我两者都看，不论前後，一般来说就是篮圈。然後就想着球会画着一道完美 的弧线进去。 Hamilton: "I try to aim for the back of the rim. Right over top of the front." 汉米：我试着瞄准後框，也就是刚好过前框上方的位置。 这是我第一次翻外电啦 大家多多指教... 有错误请改正喔 谢谢.... --

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