※ [本文转录自 NTU_Zen 看板] 作者: WAZUP (SeedigBale) 看板: NTU_Zen 标题: 瑜珈、静坐与心灵之旅 时间: Tue Jan 4 00:19:34 2005 大家好，打搅了 不知道有没有人对於瑜珈、静坐有兴趣呢？ 这篇文章是一位非常年轻的老师写的 写的是一些关於她自己的经历和一些有关於瑜珈静坐的东西 她是一位瑞典人，才来台湾一个月，但是非常有心於推广这样的教育 她不太懂中文所以只能用英文表达 希望有兴趣的人可以跟他联络 谢谢 To whom it may concern Didi Sananda is a yogic nun who has practiced yoga and meditation for several years. Currently she is working in Taipei where she is teaching yoga and meditation and doing social service through helping in a small kinder garden. Her work is a part of the international service organization Ananda Marga who is running social projects in over 200 countries all over the world, such as children homes, kinder gardens, organic farms, medicinal teams in catastrophe areas etc. She grew up in Sweden and found her path in the early nineties. She has just completed a five years training to become a whole time worker for Ananda Marga, spent an intensive training in India and are now posted in Taipei as a full time missionary. Links: www.anandamarga.org www.lotushome.com.mn The science of Meditation ( slideshow) This lecture explains in a scientific way about meditation and gives you a deep insight in how meditation benefits you not only spiritually but also physically and mentally. Meditation is a tool for developing our minds, to enhance our concentration, to control our emotions and gives us a confident and harmonious base in life. It explains clearly the process of meditation and gives a detailed explanation of the different levels of the mind and how we can learn to utilize more of our brain capacity. Currently human beings are using about 1% of their brains, what lies hidden in the rest? Bio psychology Bio psychology is a new science which explains the relationship between body and mind. In detail this lecture explains about the glands and the endocrine system in our body. What happens when the hormone production is unbalanced, can our emotions get affected? And what is the importance that lymph has to our wellbeing? The mind is a mystical phenomenon which human beings are still endlessly and tirelessly trying to discover more and more aspects of. Learn more about the mind and its propensities in this lecture. Yoga and stress management Is stress a must in our lives or can we learn to live without it? Yoga is a tool for reducing stress and teaches us how to handle our lives beyond the fight and flight response. In this lecture the stress that we all know so well is explained, how it works and why it comes to us, and most important of all, the tools to how we can overcome stress. --

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