EATING HEALTHY WITH…Pete Sampras-一代球王的获胜秘诀食谱（爆） While his rivals burn out,come back,and burn out again,Pete Sampras just keeps winning.He's steady off the court,too,and one of his rituals is a game-day dish of Chicken Marsala."It's perfect with pasta and spinach, "Sampras says.The chicken gives him protein for the long haul and the pasta has carbs for energy on court. We asked chef Steven Sumner of San Diego's Rancho Valencia Resort for his recipe.Take Sampras's adcice and don'tskimp on the mushrooms."If you substitue the Italian mushrooms with some other variety,"he says,"it just doesn't taste the same." Chicken Marsala Executive Chef Steven Sumner serves 3-4 Ingredients： ．3 boneless chicken breasts ．1 clove of garlic (minced) ．a shallot(sliced) ．1/4 cup of olive oil ．1 tbsp.fresh marjoram(chopped) ．1 cup of cremini mushrooms(sliced)　 ．1/2 cup of Marsala wine ．1 cup of chicken stock ．Salt and white pepper to taste ．1/4 cup of flour　 ．Pasta Cut chicken breasts in half.Toss with garlic,marjoram,and half of the parsley. Season with salt and pepper,drdge in flour.Sute chickien breasts with skin down in olive oil until golden.Turn and place in 350-degree oven for five to seven minutes(depending on size).Remove chicken from pan,drain oil.Add mushrooms and shallots,sute lightly for one minute.Deglaze pan with Marsala wine,add chicken stock,and reduce to 1/2cup of sauce.Season if desired and finish with remaining parsley.Serve sauce over chicken with pasta and a salad or spinach. －Dana Sullivan (by Tennis 2003 June) -- 欢迎有兴趣烹调的版友尝试…：P 也许你也可以”keep winning" Henman可以试试…（逃） --

※ 发信站: 批踢踢实业坊(ptt.csie.ntu.edu.tw) ◆ From: 61.64.168.4 ※ 编辑: establish 来自: 61.64.168.4 (06/25 16:54) ※ 编辑: establish 来自: 61.64.168.4 (06/25 16:55)