作者yung8 (yung)
看板TrackField
标题阿煞炮威而 教你做马克
时间Thu May 15 23:24:38 2008
Asafa Powell Nike Zoom ~Quick is Deadly~ (2007)
https://www.youtube.com/watch?v=9LPC-qZ6CO0
Asafa Powell Nike Zoom ~Drill 1: High Knees~
https://www.youtube.com/watch?v=aH4HVrUPY8s&feature=related
Asafa Powell Nike Zoom ~Drill 2: A Skip~
https://www.youtube.com/watch?v=ad0ToqBV3fo&feature=related
Asafa Powell Nike Zoom ~Drill 3: B Skip~
https://www.youtube.com/watch?v=ASQamQ3WV-0&feature=related
Asafa Powell Nike Zoom ~Drill 4: Backwards Run~
https://www.youtube.com/watch?v=HFj9Q8GFBE4&feature=related
Asafa Powell Nike Zoom ~Drill 5: Straight Leg Run~
https://www.youtube.com/watch?v=5-NlTRNbcZw&feature=related
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◆ From: 140.112.43.93
1F：推 soarD:我还以为是陈威而的影片... 05/15 23:30
2F：推 jogging:这是给龙抬头看的馁..明年就变49秒17超威而不再是啥51了 05/16 00:50
3F：推 lesspirit:感谢...^^ 05/16 07:45
4F：推 decathlon:要学 Asafa‧炮仔 请先把肌肉准备好 05/16 23:31
5F：→ decathlon:没有肌肉的话，请参考 Allyson Felix 05/16 23:32
6F：推 jogging:肌肉没有 猪肉超多馁...阿我可以吗?.. 05/16 23:46
7F：推 decathlon:那可以参考 Leroy Burrell (91世锦赛100公尺亚军) 05/16 23:51
8F：→ jogging:待我观来也.. 05/17 00:20