What is Generalized Anxiety Disorder? So here's my friend. He worries about things. Of course everybody worries, it's natural. But this guy has got Generalized Anxiety Disorder(GAD) and he pretty much worries all the time. You see, people with GAD have trouble turing their worring and anxiety off. There's a sense of impending doom that terrible things will happen even when there is little evidence that anything will actually turn out bad. This constant and uncontrollable worry gets in the way of having a more normal day-to-day life and many experience physical symptoms like fatigue, muscle tensions, insomnia and mental tensions like concentration loss, nervousness, stress and all of this can contribute to an inability to go places or experience and enjoy things and to simply be happy and this turn will...STOP. 这是我的朋友。他会担心一些事情。当然每个人都会，这很正常。但这家伙 患有广泛性焦虑症(GAD)且总是在焦虑。你看，患有此症状的人无法停止他们 的焦虑和担忧。当只有丁点的迹象显示事情会转坏时，他们会有大难临头的 感觉。这种不断且无法控制的担忧会使他们无法过更正常的日常生活且许多人 会经历一些像是疲劳、肌肉紧张、失眠的生理徵兆和一些像是注意力降低、 神经质、压力的心理紧张。这些都会造成他们无法成功或体验和享受事物，也 很难感受到快乐，这会...够了。 There is help out there. There are methods to approaching and gaining control over your negative thoughts. You can look into support groups; cognitive behavioral therapy; and possibly even medication. Talk to your health professional for more information. Most of all know that you are not the only that has this. It is more common than you think and things can be done to help you cope. 实际上是有一些可以帮助的。有些方法可以处理和掌控你的负面思维。你可以 寻求互助会、认知行为疗法甚至是药物治疗。和你的医疗人员谘询更多的资讯。 大多数的人知道你不是唯一会这样的人。这比你想的更普遍，而上述所说可以 帮助改善你的困境。 ======================================================================== * There is a sense of ~ will happen 那里我会不会翻得太简短? * There is help out there 我的想法是 : 有存在一些可帮助的东西，但当事人不知道。 所以我这样翻，那请问是不是有这样的含意在? * things can be done to help you cope 这里的 things 是指该段一开始说到的方法吗? 如果还有任何错误和不通顺的地方麻烦大家指正，谢谢~ 原文连结 https://www.youtube.com/watch?v=IaPN9KQoYbs --

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