因为平常自己在翻译文章，都没有人可以帮我看看是不是对的， 所以是很想知道自己到底有没有把文章搞懂XD，以免日後给人家错误的资讯等等。 以下的文章是一篇新闻报导，大致上是偏健康方面（应该是很明显的XD），在讲癌症。 希望能有人帮我看看能不能翻的更好，或是...其实我根本就翻错了这样XD。 任何意见都可以，谢谢大家XD。 喔～对了，这也是我第一次PO文，如果有违反规定的话，我会自己删除的啦（呜..）。 *********************************************************************** Wed Oct 31, 12:11 PM ET LONDON (Reuters) -伦敦 （路透社） Keeping slim is one of the best ways of preventing cancer, as is avoiding excessive amounts of red meat and wine, a landmark study has revealed. 最近一份具指标性的研究报告指出，除了保持身材纤细，避免过度食用红肉和酒是也预防 癌症最好的方法之一。（那个landmark我一直想不出来该怎麽说比较顺畅） The World Cancer Research Fund (WCRF) said the link between body fat and cancer is closer than generally realized.*It found convincing evidence of a link to six types of cancer, five more than in its last report, 10 years ago.Among the new types are colorectal (bowel) and post-menopausal breast cancer. 世界癌症研究基金会指出，体脂肪和癌症的关连比一般人认为的还要多，在六种相关癌 症当中就发现了相当有说服力的证据来解释其论点，而在最近10年的研究中，又找出多余 五种癌症与其有关。（*从It found 那边开始是不是曲解文意了？） Professor Michael Marmot, chair of the panel of 21 eminent scientists who compiled the report, said: "We are recommending that people aim to be as lean as possible within the healthy range, and that they avoid weight gain throughout adulthood."The report, which selected 7,000 studies from a worldwide pool of 500,000 written since records began in the 1960s, includes five key findings. 专题讨论小组主任Michael Marmot教授，旗下有21位杰出科学家帮助研究及收集资料。他 说：『我们建议人们每天在健康范围内所摄取的肉量油脂越少越好，如此一来人们就可以 避免在成年期的体重增加』"这项报告是由从1960年开始从世界各地共50万份调查中取出 7000份来研究，在其发现5个重要的调查结果。 They are that processed meats, such as ham and bacon, increase the risk of colorectal cancer, and should be eaten sparingly. 这些调查结果包括大量食用肉类，例如火腿或培根会增加直肠癌的机率，因此应该适量摄 取。 Another is the link between red meat and colorectal cancer, for which the evidence is stronger than ever. People should not eat more than 500g of cooked red meat a week -- or between 700g and 750g for *"blue" or uncooked meat.A further finding was the strongest evidence yet that alcohol is a cause of cancer. If people must drink, the report said, they should limit their intake to two units a day for a man or one for a woman. A unit is a half pint of beer or a small glass of wine. 这项证明已证实红肉和直肠癌的相关性。也就是说人们一周不应该吃超过500克的红肉， 或是700克或750克左右的过期肉或生肉。 更进一步的调查发现酒精更是致癌的主因。如 果人们一定要喝酒的话，根据报导，男性的摄取量应该限制在一天两个单位而女性则是一 单位。 其一单位约是半品脱的啤酒亦或是一小杯的酒。（*那个BLUE..应该是指变色的肉 吧？） The report recommended mothers breastfeed exclusively for the first six months after birth followed by complementary breastfeeding, after evidence showed breastfeeding protects the mother against breast cancer.It did not recommend dietary supplements as prevention. 研究建议喂食母乳能使女性避免乳癌，因此在生育後六个月的女性应持续以母乳喂食婴儿 。 而以补充饮食来避免癌症的方法则不建议。（这一段我非常的不懂该怎麽翻译） "This report is a real milestone in the fight against cancer, because its recommendations represent the most definitive advice on preventing cancer that has ever been available anywhere in the world," said Professor Martin Wiseman, project director of the report. 这份研究报导的计画总监，教授Martin Wiseman指出这份报导堪称是对抗癌症最有利的证 据。因为报告中的建议是避免癌症最直接的，也是世界还未能流通的资讯。（这一段也 是不知道该怎麽说... ORZ） Scientists believe there are several reasons for the link between body fat and cancer.One is the relationship between excess fat and the hormonal balance in the body.Research has shown that fat cells release hormones such as estrogen, which increases the risk of breast cancer, while fat around the waist encourages the body to produce growth hormones, which can increase levels of risk. 科学家相信体脂肪和癌症之间还存有一些关连。其中之一便是过量食用肉品和身体的贺尔 蒙平衡。研究指出，脂肪细胞释放如雌激素的贺尔蒙，而雌激素正式提高乳癌危险性的主 因。 另外在腰际的脂肪会促进身体制造生长激素，而这也会提高患癌症的机率。 Evidence of a link is most convincing for cancer of the esophagus, pancreas, colorectum, endometrium (womb), kidney and post-menopausal breast cancer. 这些证明在食道癌，胰腺癌，大肠直肠癌，子宫癌，肾癌，以及停经後乳腺癌都有确实的 相关性。 The report makes 10 recommendations including 30 minutes of moderate activity a day, rising to 60 minutes; drinking water rather than sugary drinks; eating fruit, vegetables and fiber and limiting salt consumption. 这份研究制订了10项建议事项，包括每天30分钟中度活动提升至60分钟，喝水胜於喝含糖 饮料，吃水果，蔬菜等多纤维食品以及限制盐分摄取量。 ***************************************************************************** --

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